A mandala is a geometric configuration of symbols. In various spiritual traditions, mandalas may be employed for focusing attention of practitioners and adepts, as a spiritual guidance tool, for establishing a sacred space and as an aid to meditation and trance induction. Mandalas are everywhere. They are the structures of our cells, our world, and our universe.

The very nature of creating a mandala is therapeutic and symbolic. The shapes and colors you create in your mandala art therapy will reflect your inner self at the time of creation. Your instinct and feeling should inspire and guide you through the process of creation. Ultimately, you will be creating a portrait of yourself as you are when creating the mandala. So, whatever you are feeling at that time, whatever emotions are coming through, will be represented in your mandala art therapy.

With these lovely thoughts, I decided to try one out and am quite impressed with the end result. It indeed is very therapeutic and gives you a great sense of calm.